CrossFit Cleveland 5K Plus*

We had 60 people sign up and 47 actually finish our first annual 5K Plus workout on Saturday October 10^th, 2009. The weather cooperated nicely as our participants completed our workout consisting of 10 rounds of a 500 meter run, 5 pullups, 10 pushups and 15 squats. Dave Heine finished in first place with a time of 27:35 and Jeff Koha was a close 2^nd at 29:15. All times are listed at the bottom of this post.

In addition to having a blast, everyone helped do their part in raising over $1,000 for two local charities. The Lakewood Christian Service Center and the USO of Northern Ohio will each receive a check for one-half of our proceeds. These two organizations were selected from the many recommendations from our members. We felt it was important to help deserving families as well as support our troops. Of course, this would not have been possible without the help of our sponsors and prize donors.

If you know any of the following people, please thank them for supporting us.

We recognize and thank our eight sponsors, all of whom donated $100 to the event.

Northeast Court Reporting - Staci Russell

www.necourtreporting.com

Stonehouse Grill - Cindy Yorke & Scott Hornblower

www.stonehousegrill.com

Jim Kukral's Success Bootcamp

www.5DayBootcamp.com

Brightguy, Inc. - Greg Atwell & Lisa Matuszny

www.brightguy.com

Northshore Tax & Accounting - Jim Strunk

Color by Numbers Salon in Lakewood- Natalie Bosau

Casey's Sports Bar

www.caseysoflakewood.com/

Donald Martens & Sons Ambulance Service – Dean Martens

www.martensambulance.com

We also thank everyone who donated prizes for our participants.

Skyvision Centers, Dr. Darrell White

Donald Martens & Sons – Dean Martens

Color by Numbers Salon – Natalie Bosau

Mindful Motion – Tamara Murphy

Lakewood Massotherapy – Lakewood, OH

Rock Bottom Brewery – Cleveland, OH

West End Tavern – Lakewood, OH

Blackbird Baking Company – Lakewood, OH

Nature’s Bin – Lakewood, OH

BrightGuy, Inc. – Greg Atwell

Heinen’s – Rocky River

The Reagle Beagle - Lakewood, OH

Savannah Bar & Grille, Jim DePaul

Convenient Food Mart – Lakewood, OH

CrossFit Cleveland

Dave and Ryan Weber of Axent Graphic did a fabulous job on our t-shirts and gave us special pricing for this event. You can find them online at www.axentgraphic.com

Staci and I would like to thank our volunteers who lent a hand before, during or after the event – we could not have done it without all of you.

Karen Wazbinski – Registration & ‘Last Minute Project Manager”

Shane Scott – Traffic Cop/Crossing Guard & J.A.F.O.

Troy Bratz

Carol DeMinico

Kevin Laing

Dean Martens

Lisa Matuszny

Christine Mauersberger

Jillian Neimeister

Adam Pelleshi

Phil Reid

Cat Viola

Darrell White

Audrey Williams

If I forgot to list someone, I’m sorry. It’s been a crazy couple of weeks!

We have pictures posted on our CrossFit Cleveland Facebook Fan Page

Last but not least, here are the final results.

Last Name	First Name	TIME
Heine	Dave	27:35:00
Koha	Jeffrey	29:15:00
Fischer	Michael	29:33:00
Bratz	Troy	30:12:00
Carroll	Peter	30:14:00
Heil	Tom	30:33:00
Lehman	Eric	30:50:00
Colarusso	Anthony	30:59:00
Pelleschi	Adam	31:55:00
Jochems	Rich	32:03:00
Stevenson	Richard	32:40:00
Morris	Scott	33:12:00
Laing	Kevin	33:25:00
Hayes	Chris	34:55:00
Stewart	Michael	35:04:00
DeMichele	Peter	36:24:00
Fremman	Thorin	36:40:00
Gibb	Eric	37:20:00
Strazar	Nick	37:24:00
Davis	Tom	37:44:00
Flannery	Patrick	39:10:00
Beauclair		40:33:00
Fuehrer	Rick	40:33:00
Thomas	Andrew	41:33:00
Atwell	Greg	41:55:00
Mcmahan	Adam	43:37:00
Comerford	Bill	58:14:00
Modified Division
Maggio	Marielena	(8) 34:30:00
Sinacore	Steven	36:40:00
Blankenship	Linda	(6) 36:50:00
Heckel	Asya	37:13:00
Millward	Aimee	37:57:00
Winters	Sarah	39:07:00
Morse	Kristi	39:10:00
Tortoreti	Tricia	41:20:00
Large	Matt	42:03:00
Williams	Audrey	42:52:00
Newcomb	Denise	43:24:00
Morino	Dana	43:46:00
Reid	Phil	44:02:00
Hendzel	Beth Anne	44:17:00
Haney	Shana	44:43:00
DeMinico	Carol	49:35:00
Neimeister	Jillian	49:42:00
Viola	Catherine	49:46:00
Veres	Cassandra	50:45:00
Owens	Kimberly	53:07:00