We had a huge crowd for last week's free Saturday 9:30am workout. Be sure to get there early this Saturday to make sure you get a spot. See below for more details on our weekly free Intro workouts held every Saturday morning at CrossFit Cleveland.
CrossFit H.O.R.S.E. video online
Jason, Brian, Katie and Sean played the first game of CrossFit HORSE. last week. I have video highlights from the game posted here on our CrossFit Cleveland website, you'll have to watch to see who won. I'll have the full video available on disk in a few days. Let me know if you want a copy.
Let me know if you are interested in playing in an upcoming game. We'll have games for all fitness levels.
You can see all of our pictures and videos by clicking on our "Pictures and Videos" link on our website.
CrossFit Kids - SCHEDULE CHANGE, this week only
The CrossFit kids class will be held tomorrow, Friday May 9th at 5:00pm and not today as normally scheduled. The regular schedule will resume next week with classes held every Monday and Thursday at 6:15PM. Please contact Paul in advance to register your child in an upcoming class.
Metroparks workout this past Monday
Six members attended our first outdoor workout of the season Monday. If you weren't there you missed 12 rounds of 12 pushups, 12 squats and 60 yard sprints!
We'll be having outdoor group workouts for our members several times per month at various locations. Please note that these new weekday outdoor workouts are for those who have monthly memberships or Punch Cards.
We'll send text message alerts/invites sent in advance notifying you of the time and location of the next outdoor workout. If you wish to receive these alerts, please reply to this message with your cell# and the name of your service provider (Verizon, Sprint, etc.). If you can't receive text messages, let me know and we'll work something out to notify you.
**If you asked to receive text message alerts but did not get one last Monday, let me know. I may not have your information entered into our system correctly.
Member Dues
Member dues are payable on the 1st or 15th of each month, depending on which date you chose when you joined. We appreciate timely payments each month.
CrossFit Apparrel
We have two CrossFit logo designs that can be embroidered on pretty much any piece of clothing you have. Just go to the HomeTown Threads store located inside the Wal-Mart in North Olmsted and tell them you are a member of CrossFit Cleveland. The charge for embroidery is $12 per piece, and you can pick any color combos for the lettering. You can buy stuff from them or take in your own clothing, new or already worn. Pretty cool, huh?
Expanded hours available for Unlimited Members
Unlimited members who want to workout on days that we are normally closed can make arrangements in advance to schedules times for us to open for them. Please contact one of us to work out times. You can see our current hours and membership rate on our CrossFit Cleveland website.
Membership rates
You can pay for individual workouts, buy a punch card or join on an monthly basis. We don't require any term commitments or contracts. Rates are based on the frequency of your workouts. The more often you want to train, the less it costs per workout. See our Rates Page for more details. You can pay online or stop in and pay by cash or check.
Free Basic Class starts at 9:30am SHARP this Saturday.
We're having another free Basic Introductory group workout this Saturday morning starting at 9:30am 'on the dot.' The class is limited to the first 15 people who arrive so please be a little early. You'll need to sign in and fill out a liability waiver before you start the class.
If you show up after 9:30am, you may not join the class in progress
but you are welcome to stay and watch.
You'll learn the basic exercises that we use in our CrossFit workouts. We'll teach you proper form and technique while we warm up, then we'll give you a workout scaled to your fitness level. We're located at 17140 Madison Avenue in Lakewood. We're on the north east corner of Mckinley and Madison, two minutes off the McKinley/I-90 exit.
If you've been to our free workouts and want something a little more challenging, you may want to check out our other classes available six days a week. We're open from 8:00am - 11:00am Saturday, M-W-F mornings 5:30am-7:00am and T-W-Th evenings 5:30pm-7:00pm. We have additional details on our website, CrossFitCleveland.com
Special Introductory Self-Defense Course
Master Chris Price of Four Gates Hapkido is offering an introductory course on the basics of karate and street defense at CrossFit Cleveland starting this month. We have flyers at the facility with more details. Email me if you are interested and I will forward you a copy.
Copy of weekly newsletter on our website
Starting this week, a copy of our weekly email will be available on our website. I've made a newsletter archive page here, or you can find the link on our CrossFit Cleveland home page.
Mailing List
If someone forwarded this message to you, click here to join our mailing list so you can receive future messages directly. You can unsubscribe at any time.
We hope to see you soon.
Bill Russell
440-527-0527
Thursday, May 15, 2008
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment