Tony Budding from CF HQ visited us last week
Thanks to those of you who showed up for last Friday's workout. Tony took videos of our group and interviewed a few people. Hopefully he'll get something posted on the main CrossFit website. There's a video on our website of Tony and Paul working out together, look below for the link.
Paul and Nancy begin CrossFit Kids classes Monday 4/21
CrossFit Kids classes start next Monday April 21st. Classes will be held every Monday and Thursday at 6:15PM. Contact one of us for more information or to register your kid(s). These classes are for ages 5 through 18. We are the first affiliate in Ohio to be certified to run the CrossFit Kids Program.
You can check out the CrossFit Kids website to learn more about what Jeff and Nikki Martin are doing at their CrossFit affiliate in California.
New pictures and videos of workouts
I put up a bunch of new pictures and have four new videos on our YouTube site,
Tony B. and Paul Z.
Sean working Cleans and the rings
Kettlebell tosses, Jason, Stephen and me
Sue, Pat and John - 150 Thruster Workout
You can see all of our pics and videos by clicking on the "Pictures and Videos" link on www.crossfitcleveland.com
New CrossFit article in Men's Journal
This month's issue contains a great article on CrossFit.
Expanded hours available for Unlimited Members
Unlimited members who want to workout on days that we are normally closed can make arrangements in advance to schedules times for us to open for them. Please contact one of us to work out times. You can see our current hours and membership rate on our CrossFit Cleveland website.
Five lazy guys decide to get back in shape (Next Week-maybe)
Membership rates
You can pay for individual workouts, buy a punch card or join on an monthly basis. We don't require any term commitments or contracts. Rates are based on the frequency of your workouts. The more often you want to train, the less it costs per workout. See our Rates Page for more details. You can pay online or stop in and pay by cash or check.
Free Basic Class starts at 9:30am SHARP this Saturday.
We're having another free Basic Introductory group workout this Saturday morning starting at 9:30am 'on the dot.' The class is limited to the first 15 people who arrive so please be a little early. You'll need to sign in and fill out a liability waiver before you start the class.
****** Please remove your shoes before working out on the blue martial arts matting. Socks or bare feet are okay, your choice.
If you show up after 9:30am, you may not join the class in progress. If we have a larger crowd, we may begin a second session immediately following the first.
You'll learn the basic exercises that we use in our CrossFit workouts. We'll teach you proper form and technique while we warm up, then we'll give you a workout scaled to your fitness level. We're located at 17140 Madison Avenue in Lakewood. We're on the north east corner of Mckinley and Madison, two minutes off the McKinley/I-90 exit.
If you've been to our free workouts and want something a little more challenging, you may want to check out our other classes available six days a week. We're open from 8:00am - 11:00am Saturday, M-W-F mornings 5:30am-7:00am and T-W-Th evenings 5:30pm-7:00pm. We have additional details on our website, CrossFitCleveland.com
Special Introductory Self-Defense Course
Hapkido Master Chris Price of Four Gates Hapkido is offering an introductory course on the basics of karate and street defense at CrossFit Cleveland starting this month. We have flyers at the facility with more details. Email me if you are interested and I will forward you a copy.
Copy of weekly newsletter on our website
Starting this week, a copy of our weekly email will be available on our website. I've made a newsletter archive page here, or you can find the link on our CrossFit Cleveland home page.
Mailing List
If someone forwarded this message to you, click here to join our mailing list so you can receive future messages directly. You can unsubscribe at any time.
We hope to see you soon.
Bill Russell
440-527-0527
Thursday, May 15, 2008
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