CrossFit Outdoor workouts starting in May - but you MUST reply to this message.
We'll be having outdoor group workouts for our members several times per month at various locations starting in May. There will be Text Message alerts sent several days in advance notifying you of the time and location.
Most workouts will be after working hours during the week with the possibility of lunchtime workouts based on everyone's interest.
If you wish to receive these alerts, please reply to this message with your cell# and the name of your service provider (Verizon, Sprint, etc.). If you can't receive text messages, let me know and we'll work something out to notify you.
CrossFit Kids classes started this week
Paul and Nancy kicked off the new Kids program this past Monday night. Classes will be held every Monday and Thursday at 6:15PM. Please contact Paul in advance to register your child in an upcoming class.
We have discounts for Unlimited members and family plans are available. See any of us for details.
We are the first affiliate in Ohio to be certified to run the CrossFit Kids Program.
You can check out the CrossFit Kids website to learn more about what Jeff and Nikki Martin are doing at their CrossFit affiliate in California.
CrossFit Apparrel
We have two CrossFit logo designs that can be embroidered on pretty much any piece of clothing you have. Just go to the HomeTown Threads store located inside the Wal-Mart in North Olmsted and tell them you are a member of CrossFit Cleveland. The charge for embroidery is $12 per piece, and you can pick any color combos for the lettering. You can buy stuff from them or take in your own clothing, new or already worn. Pretty cool, huh?
Pictures and videos of workouts
I'll have new videos up next week. My bet is that you'll see Sean's first Muscle-up video this weekend. He's sooooooooooo close. Watch our Crossfit Cleveland main page.
Last week I put up a bunch of new pictures and have four new videos on our YouTube site, In case you missed them before, here are the links.
Tony B. and Paul Z.
Sean working Cleans and the rings
Kettlebell tosses, Jason, Stephen and me
Sue, Pat and John - 150 Thruster Workout
You can see all of our pics and videos by clicking on the "Pictures and Videos" link on http://www.crossfitcleveland.com/
New CrossFit articles in Men's Journal and Muscle & Fitness
This month's issues contain great press about CrossFit.
Expanded hours available for Unlimited Members
Unlimited members who want to workout on days that we are normally closed can make arrangements in advance to schedules times for us to open for them. Please contact one of us to work out times. You can see our current hours and membership rate on our CrossFit Cleveland website.
Membership rates
You can pay for individual workouts, buy a punch card or join on an monthly basis. We don't require any term commitments or contracts. Rates are based on the frequency of your workouts. The more often you want to train, the less it costs per workout. See our Rates Page for more details. You can pay online or stop in and pay by cash or check.
Free Basic Class starts at 9:30am SHARP this Saturday.
We're having another free Basic Introductory group workout this Saturday morning starting at 9:30am 'on the dot.' The class is limited to the first 15 people who arrive so please be a little early. You'll need to sign in and fill out a liability waiver before you start the class.
****** Please remove your shoes before working out on the blue martial arts matting. Socks or bare feet are okay, your choice.
If you show up after 9:30am, you may not join the class in progress. If we have a larger crowd, we may begin a second session immediately following the first.
You'll learn the basic exercises that we use in our CrossFit workouts. We'll teach you proper form and technique while we warm up, then we'll give you a workout scaled to your fitness level. We're located at 17140 Madison Avenue in Lakewood. We're on the north east corner of Mckinley and Madison, two minutes off the McKinley/I-90 exit.
If you've been to our free workouts and want something a little more challenging, you may want to check out our other classes available six days a week. We're open from 8:00am - 11:00am Saturday, M-W-F mornings 5:30am-7:00am and T-W-Th evenings 5:30pm-7:00pm. We have additional details on our website, CrossFitCleveland.com
Special Introductory Self-Defense Course
Master Chris Price of Four Gates Hapkido is offering an introductory course on the basics of karate and street defense at CrossFit Cleveland starting this month. We have flyers at the facility with more details. Email me if you are interested and I will forward you a copy.
Copy of weekly newsletter on our website
Starting this week, a copy of our weekly email will be available on our website. I've made a newsletter archive page here, or you can find the link on our CrossFit Cleveland home page.
Mailing List
If someone forwarded this message to you, click here to join our mailing list so you can receive future messages directly. You can unsubscribe at any time.
We hope to see you soon.
Bill Russell
440-527-0527
Thursday, May 15, 2008
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment